Life Adds Up / Weekly sessions
Small changes. Big difference. Real expertise.
Your mental fitness is shaped by more than what’s going on in your head. How you sleep. How you move. How you manage money. The relationships you build. The time you make for yourself.
That’s why we’re bringing together experts from different walks of life to share practical knowledge you can actually use.
Our experts will be revealed on 22 October 2026.
SPEAK weekly sessions
From better sleep and stronger bodies to money confidence and healthier relationships, we’re bringing together people who know their stuff, and know how to make it useful in everyday life.
Mindfulness + inner calm
Identity locked. Revealed 22 October
25 years of mindfulness, meditation, breathwork and yoga, from one-to-one guidance to retreats around the world. Simple tools to help you slow down and make space for yourself, even if you’ve never tried any of it before.
What you’ll learn
Simple breathing, meditation and mindfulness practices you can fit into a busy day.
Movement, flexibility + longevity
Identity locked. Revealed 22 October
27 years in movement, fitness and physical wellbeing, bringing the know-how of high-end personal training into everyday life. No expensive gym, no complicated routines, no kit needed.
What you’ll learn
A practical 30–45 minute home workout to help you move better, loosen up and build confidence, with easier and harder options for every move.
Breathwork + emotional wellbeing
Identity locked. Revealed 22 October
Life doesn’t always follow the plan. After going through big personal challenges, this expert found breathwork and now guides others through 9D breathwork, a guided, multisensory breathing experience, to make time to reflect and reconnect.
What you’ll learn
Guided breathing, awareness and relaxation in a welcoming, go-at-your-own-pace setting.
Breathwork isn’t right for everyone. Full health and safety guidance will be shared before any session, and you can sit out or stop at any time.
Core strength, fitness + nutrition
Identity locked. Revealed 22 October
At 63, this fitness enthusiast is living proof that strength matters at every stage of life. The focus is core strength, everyday movement and habits you can actually keep, with no complicated routines.
What you’ll learn
Practical core exercises, simple home workouts and everyday nutrition basics for a stronger, more capable body.
Money, confidence + financial wellbeing
Identity locked. Revealed 22 October
Money pressure affects more than your bank balance. This session makes money conversations easier to start, from understanding your spending and building a savings habit to the steps involved in buying a first home. No judgement, no jargon.
What you’ll learn
Ways to build financial confidence, understand your options and take manageable steps towards a more secure future.
Sleep, relationships + human behaviour
Identity locked. Revealed 22 October
How we sleep and how we connect shape how we feel, think and get through the day. Drawing on research and applied wellbeing, this expert explores how daily habits, rest and relationships affect your mental fitness.
What you’ll learn
Better sleep habits, healthier relationship patterns, and how everyday behaviour links to how you feel.
Dating, confidence + relationships
Identity locked. Revealed 22 October
Dating can feel daunting, especially if your confidence is low or it’s been a while. This session is about being yourself, communicating clearly and building connections based on respect and genuine mutual interest.
What you’ll learn
Confidence with conversation, first dates and building healthy, respectful connections.
How weekly sessions work
Big changes don’t always need big commitments. Whether you want to sleep better, move more, understand your money or feel more confident in your relationships, there’s something here to explore.
Learn from people with years of relevant experience and practical knowledge.
Leave every session with something you can try in your own life that week.
Approachable topics, relatable chats and ideas that don’t need money, kit or loads of time.
Session days, times and how to join will be shared at launch.
Life Adds Up
Life’s pressures can add up in ways we don’t always notice. But good habits build up over time too.
A better night’s sleep. A little more movement. A conversation you’ve been putting off. Getting to grips with your money. You don’t have to change everything at once. Start with one thing that matters to you.
Seven people. Seven different areas of expertise. One shared belief: the little things we do for ourselves can make a real difference over time.
The experts will be revealed on 22 October.